Meditation for Adults and Children

 

Monday, January 25 | 3:30-5:00pm | Trainer: Laura Bridges-Newhouse

 

Creativity Flows through a Quiet Mind: Meditation for Busy People. A regular meditation practice increases our mental clarity, nourishes our emotional stability, and opens us up to be in the flow, both of our personal life and professional career. Through the inner states of deep relaxation found in meditation, we attain greater effectiveness, happiness, resilience, and contentment. Learn tips on how to set up your own tailor-made meditation practice that works for you. Participants will be offered several meditation formats to explore. This class concludes with a guided meditation.