Culturally Responsive Self-Care for those Working with Young Children: Meditation for Adults and Children

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Culturally Responsive Self-Care for those Working with Young Children: Meditation for Adults and Children

Date(s)
Monday, Jan 25, 2021
Time
3:30 pm - 5:00 pm
Presenter(s)
Laura Bridges-Newhouse
Spaces Left
89
Sponsor
HCOE
Contact
Cindi Kaup
Phone
707-441-3912

Culturally Responsive Self-Care

Culturally Responsive Self-Care Page 2

Meditation for Adults and Children

 

Monday, January 25 | 3:30-5:00pm | Trainer: Laura Bridges-Newhouse

 

Creativity Flows through a Quiet Mind: Meditation for Busy People. A regular meditation practice increases our mental clarity, nourishes our emotional stability, and opens us up to be in the flow, both of our personal life and professional career. Through the inner states of deep relaxation found in meditation, we attain greater effectiveness, happiness, resilience, and contentment. Learn tips on how to set up your own tailor-made meditation practice that works for you. Participants will be offered several meditation formats to explore. This class concludes with a guided meditation.

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