Trauma-Informed Yoga/Somatics to Support Resilience and Healing

 

Monday, March 8 | 3:30-5:00pm | Trainers: Ken Breniman

 

Follow up to Part 2 with time for participants to work on creating self-care plans. This will include lots of time for working in partners and small groups as well as sharing with the larger group using reflection, discussion and participation in some activities to help participants put together self-care plans they could use right away to support their reduction of stress and active strengthening of coping, resilience and healing in the wake of all the uncertainty and collective trauma everyone is facing at this moment in time.