Location: HCOE Annex
Course #: 7828
Spaces Left: 22 / 35
For More Information:Therese FitzMaurice 707.498.3564 aReasonToListen@gmail.com
Why incorporate a mindfulness practice into your week? This full day interactive workshop will begin with a thought provoking presentation that explores the benefits of mindfulness practices for students, staff and teachers. This will include a student friendly tutorial on brain anatomy and the neurological impact of mindfulness tools. Participants will develop a concise definition of mindfulness, understand the elements of an effective practice, and experience specific breathing, movement and awareness tools that can be offered to students and faculty. Since classrooms often have limited open space, participants will learn how to teach a 5 minute movement routine that can be done sitting even at crowded desks.
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